Sitting Medicine Ball Throw Test

Standing power throw spt throw a 10 pound medicine ball backward and.

Sitting medicine ball throw test.

This test is also called the medicine ball chest pass and there is a similar test using a powerball. Seated medicine ball power throw. Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run. R field test of upper body power.

This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. Why test your seated throw.

There are also a few tests using other sports balls such as a basketball or baseball. Here we cover the seated med ball throw variation which is used at the nhl combine. Power testing using balls. Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days.

The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer. You must throw at least 2 9m to meet the lowest soldier entry standard. Subjects n 33. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression.

The powerball chest launch kneeling. Some trades will need you to throw the ball 3 1m. Fitness testing tests speed power medicine ball. The seated ball throw measures your upper limb explosive strength.

You need an 8 pound medicine ball you can use a different weight as long as you always use the same. Your best throw of three will count. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg.