Silver Sneakers Yoga Class

Some locations offer members additional classes.

Silver sneakers yoga class.

Tivity health inc. Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. The yoga poses here may be different or more advanced than those you ll experience in a silversneakers class. And it doesn t have to be fancy.

If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. Discounts vary per 3rd party provider. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. And its affiliates do not employ own or operate 3rd party service providers.

Membership includes silversneakers instructor led group fitness classes. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Free access to exclusive classes for yoga cardio balance and more. If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely.

This class is suitable. It can be gentle or strengthening stimulating or calming. Yoga is for every body at every stage of life.