Should You Use A Pillow When Sleeping On The Floor

In large part your sleep position dictates what kind of pillow you should use and whether sleeping without a pillow will help or hurt you.

Should you use a pillow when sleeping on the floor.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Some people think it is bad to sleep on the floor but that is totally incorrect. The question is not whether or not you should sleep without a pillow. Well we re glad you asked.

How to sleep on the floor properly 1. If you sleep on your back or side sleeping without a pillow may do more harm than good. To start fold a cloth or blanket maybe even a towel to give you some height when you are sleeping this should be slightly lower than the pillow that you are used to using. Yoga mats aren t just for performing fancy poses.

It s best to use a pillow to keep your spine neutral. Sleeping on the floor while pregnant or with a baby it s generally considered safe to sleep on the floor while pregnant. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. If you are just starting to sleep on the floor after sleeping on mattresses all your life i would say continue using the pillow on the floor until you feel comfortable on the floor.

Once you are good sleeping on the floor then. That by itself is a big change and you don t want to lump all these things your body needs to adapt to into one. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Some people think it is bad to sleep on the floor but that is totally incorrect.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Yoga mats have a firm foundation with extra cushioning to make it an ideal sleeping mat for the floor. It can be simple to get rid of your pillow permanently. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Use a yoga mat as a sleeping pad. If you re first starting to begin sleeping on the floor definitely consider yoga mats as an open option. It is okay if your head is tilted slightly upward. It s best to use a pillow to keep your spine neutral.

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.