Should You Break In A New Yoga Mat

Whether your yoga mat is brand new or an old faithful companion regularly cleaning it is something you should make a habit out of.

Should you break in a new yoga mat.

Getting a new yoga mat is a bittersweet moment. How you can stop your new yoga mat from being slippery. What should we be looking for in a yoga mat to make sure we get the most out of our vinyasa. Just like your favorite pair of jeans the manduka pro or prolite yoga mat requires a break in process or process as we like to call it which is really more like a ritual.

Who practice yoga or maybe you ve had it with your mat and you re looking for a new one. As you practice the top surface will naturally wear in transforming it into one that s uniquely yours. A good general rule of thumb is that you should clean your yoga mat after every other practice or every. The very best way to break in your yoga mat and avoid slipping around is to simply use it as often as you can but there are a few ways to expedite the process to make your mat feel like home sooner.

So you ve decided to join the 21 million adults in the u s. Also if your yoga mat is new and not quite where you want it to be just yet here is how you can break the ice and break in your yoga mat. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. Now that you ve got your new pro mat it s time to break it in.

As manduka put it don t wear it out wear it in chose one side of the mat and mark it if needed to note which side you are breaking in for your practice. You giving up your old trusty friend in exchange for a new not quite perfect yet one. In any case over at the huffington post we ve been wondering. One of the most obvious ways to tell it s time for a new mat is when it starts developing bald spots and holes.

While the best way is to practice practice practice you can speed things up a little with. Sorry to break it to you but it is. If you find yourself skipping poses during your yoga practice because your mat doesn t support your bod in certain areas and it s leading to joint pain it s most certainly time for a new mat.